Easier said than done, but Duhigg’s take on self-development is bound to push the listener in the right direction. It’s as simple as this: identify bad habits and replace them with good ones for a healthy body and a healthy mind. He addresses specific points in each chapter and supports his views with a number of case studies featuring anecdotes and analogies. Though the premise of the audiobook is seemingly obvious, author Charles Duhigg sets out to change lives by providing a framework for change to its audience. The Power of Habit aims to unlock the science of habit formation in order to leverage good habits and break bad ones. They may not seem like much, but good habits can change one’s life for the best, and bad habits, well… for the worst. a serious look at the science of habit formation and change.” - The New York Times Book Review Pink, bestselling author of Drive and A Whole New Mind “You’ll never look at yourself, your organization, or your world quite the same way.” -Daniel H. “A flat-out great read.” -David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.” - Financial Times “Few become essential manuals for business and living. “Sharp, provocative, and useful.” -Jim Collins As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal This instant classic explores how we can change our lives by changing our habits. The Benefits Of Maintaining Overall Healthīy employing the tips and strategies explained inside Habits of Health you will quickly see a big difference in how you look and feel, promoting a much healthier and happier you in the process.Inside the pages of Habits of Health: The Ultimate Guide to Taking Control of Your Life and Achieving Optimal Health, you will find pertinent advice on a range of health issues, such as: But remaining healthy while maintaining bad habits is unsustainable and that is why we should look to make changes, so that being healthy becomes the overriding habit we have. We think that we are invincible, especially when we are younger, and tend to take less care of the bad habits we create. Are you as healthy as you could be, or could you change certain aspects of your life to enjoy even better wellbeing? Are you ready to ditch the bad habits of a lifetime and replace them with better ones? Is achieving optimal health your ultimate goal? Being healthy is one of the things that many of us take for granted.
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