Show Notes The History of Bonnie and Tracy ![]() In this episode, we will be talking to Bonnie Micheli and Tracy Roemer, co-founders, owners and instructors of Shred415, a fun and exciting workout from professional trainers right in your neighborhood. If you would like to try out a Shred415 class at one of the four Chicago Locations you can visit .įor Chicago Visitors Guide readers Shred415 is offering 4 classes for $39. Please email with “CHICAGO VISITORS GUIDE” in the subject line to redeem this promotion.Welcome to the Omega Sports Podcast, hosted by Doug “the shoe guy.” Bonnie and Tracy, from one woman-owned company to another – You freakin’ rock and so do your Shred415 classes! The company they have built in six short years is absolutely amazing. We really admire the chutzpah these women exhibit. ![]() In less than three months they have already sold 26 franchise locations that are expected to open up in the summer/fall of 2018. Today Bonnie and Tracy are thinking bigger picture. They talked about an individual that lost 15 pounds after only one month and another individual who used only Shred415 workouts to train for hiking up Mt. They said the community and their stories. We asked Bonnie and Tracy what motivates them to come to work every day. This variety feeds the culture of acceptance, passion, and motivation toward the common goal of being healthy and getting your body to where you feel comfortable in your own skin. They see the bankers and investors early in the morning, then it transitions to stay-at-home parents, around 3-4pm they see the teachers come in, and later in the evening they get the young adult crowd before they get ready to go out. It’s geared toward any individual.” They find that different genres of individuals come at different times of the day. If you need to make the workout harder we can always increase the weights or treadmill. Bonnie and Tracy will tell you, “Shred415 is for everyone. We are all busy and we want a place we can come to let off steam, destress, and have fun with our families. Bonnie and Tracy took their love for family and passion for fitness to the next level. Tracy mentioned in our interview that many women have come up to her and expressed thanks because they say “This is great! I haven’t been able to work out with my husband in years!” They are referencing the fact that you can drop your kids off at the Kids’ Corner while you work out with your partner. Something you may not know about Bonnie and Tracy or the Shred415 studios are that they are family friendly. Tracy is very detail oriented and Bonnie looks forward to working on the financial aspect of the business. When asked if how they knew they would be a good team, Bonnie said, “We didn’t know, but we got really lucky.” It turns out that their talents complement each other. They will also admit that Shred415 grew out of good luck and happenstance. If you talk to them for five minutes you will feel how appreciative they are to the community of shredders that sweat together every day and organically became friends that now advocate for the brand on social media. They kick a** at keeping their brand authentic. These women are strong both inside and out. ![]() ![]() Speaking of brains, in November 2017, we got the opportunity to interview Bonnie Micheli and Tracy Roemer, co-founders and co-owners of Shred415. There were definite brains behind the beauty of this company. No problem, they have multiple scents for you to spray on after your shower. Say your hair tie broke, no worries, Shred415 has a new one for you. The low lights are our favorite part because they allow you to get into your own world without worrying about what others are doing. We love it because the combination of energetic instructors, rhythmic music, and low lighting gives you this really powerful feeling, you are in full control of your workout. Shred415 is a high intensity interval training workout that combines weights and treadmill walking/running. Both in class and in life there will always be people that are stronger than you and there will always be people that are weaker than you. The Shred415 experience is a metaphor for life.
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Continued abuse of our services will cause your IP address to be blocked indefinitely. Please fill out the CAPTCHA below and then click the button to indicate that you agree to these terms. In this IGN Performance preview, we dive into the details shared by the team, the revealed PC minimum and recommended specifications, and how the Creation Engine 2 works, comparing the previous. If you wish to be unblocked, you must agree that you will take immediate steps to rectify this issue. The question is, did they prevail, or did they fail Well, that's why the. More help, hints and discussion forums for on Supercheats. Croteam, the developers of the original Serious Sam, and SS2, have decided to make Serious Sam 2 a more developed shooter. Serious Sam: The 2nd Encounter Guide Open Guide Images & Screenshots 105 Images Serious Sam Review Review scoring Summary How will Sam kill off a deadly race of aliens that plan to. If you do not understand what is causing this behavior, please contact us here. See our member submitted walkthroughs and guides for Serious Sam II. If you promise to stop (by clicking the Agree button below), we'll unblock your connection for now, but we will immediately re-block it if we detect additional bad behavior. Got a Serious Sam II walkthrough, FAQ or Guide Use the submission form, or email them as attachments to.
This ringtone is played on traditional Irish instruments. This free ringtone for iPhone sounds cool and it is made of purely electronic music. Maybe it can bring joy to listeners regardless of age. This free ringtone is made by baby’s laughter. You're My Honey Bunch is the free ringtone for iPhone users made by the song with the same name. That is the theme song of the movie, Twilight. That is a good way to show youthfulness and humor.Ī Thousand Years is a free iPhone ringtone from Ldivell. This is a free ringtone for iPhone that came from TikTok tunes. If you prefer old songs, this free ringtone is a nice choice. Running Up That Hill is a song by the English singer Kate Bush. If you do not like songs, it is a great choice.Īlthough it is called Serene Symphony Ringtone, it is actually played by electronic musical instruments. Sparkling Ringtone is another pure music ringtone for iPhone. ![]() This free iPhone ringtone was created from famous Japanese anime music and is suitable for young people. If you are just planning a trip, this ringtone is a good way to express your happy and relaxed mood. SunRise is another funny ringtone free to download for iPhone users This free iPhone ringtone is made from a song by Taylor Swift for the best age of our life. This ringtone is funny and it just calls you to take the phone quickly since it is ringing. It reflects the will to turn pain into motivation. This free iPhone ringtone is made from the popular song Dance Monkey, which was released by an Australian singer.Īs its name indicated, this ringtone recorded the chicken crow and add it to a simple melody.īeliever comes from an artist called Imagine Dragons released in 2017. If you prefer natural sounds, this free ringtone is a nice choice for your iPhone. This free iPhone ringtone is created from the famous movie, Kill Bill. The TV series Money Heist made it even more popular. This free iPhone ringtone is popular among Mario fans.īella Ciao is probably the most famous Italian folk song and has been sung around the world for years. It is the sound when you gain a moon in an 8-bit level in Mario. ![]() It shows that the singer deserves to love and receive love. Top 30 Ringtones for iPhone in 2022 Top 1: Let Me Love You ![]() I just love the attention to detail, such as the box looking like Fishlegs’ pouch, and the cards squeeze so much info on them! You get their habitat, size, type of fire attack, abilities, art based off of Fishlegs’ own, and the back has the class logo. I think only the Boneknapper is missing, who I think is coming in a future set, and the Night Lights, who never canonically got Fishlegs cards because Fishlegs never met them. #httyd #howtotrainyourdragon #lightfury #dragonart #doodleart #doodle #cuteart #cutedoodle #httydfanart #nightfury #procreate #procreateart #procreatedrawing #dragon #cloudjumperhttyd #pouncer #stormcutter #nightlights #cloudjumper #burger #hamburgerĪn amazingly detailed set of custom dragon cards from ! A highly accurate re-creation of Fishlegs’ dragon cards, including all the dragons from the films and shows. If you like my work, you can consider checking my other accounts. Inktober 2018 Day 11 First flight on a dragon inktober inktober2018 httyd httyd2 valka cloudjumper stormcutter valkaandcloudjumper valkahaddock. I used to throw all the content I learned on this account, but it made my account look very confusing, so I decided to manage them separately. Explore the Best Cloudjumperhttyd Art DeviantArt Want to discover art related to cloudjumperhttyd Check out amazing cloudjumperhttyd artwork on DeviantArt. What were you doing outside' Valka asked. Valka was cooking something when she turned around, watching Hiccup and Toothless walk in. Among them, what I am most involved in is animation. The duo entered a large den occupied by two straw sleeping mats, a cauldron made out of smooth stones, Valka, and the Stormcutter (who was now named Cloudjumper). If there’s any food or anything you would like to see,feel free to comment down your ideas ! It’s fun to hear ideas with you guys □ĭuring this period, I tried many new things and learned a lot. #dragonsspecies #httydspecies #dragon #httydadopts #howtotrainyourdragon #howtotrainyourdragon2 #howtotrainyourdragon3 #httyd3 #httyd #httyd2 #rtte #racetotheedge #nft #nftart #howtotrainyourdragonfandom #Dungeons&Dragons #Etsy #art #fanart #HTTYDFanArt #httydthw #httydfandom #howtotrainyourdragonthehiddenworld #Stormcutter #viking #httydfandom #dragons #OC See more ideas about how train your dragon, how to train your dragon, httyd. Here u have some info about httyd cards: Explore Katie Phillipss board 'Cloudjumper', followed by 198 people on Pinterest. IPad 3, iPad 4, iPad Air, iPad iPad, iPad Mini 2, iPad Mini 3, iPad Mini 4, 9.Hago esto debido ha que he recibido comentarios sobre robar el trabajo de otros artistas y quiero aclarar que no es así, las cartas de #httyd tienen un origen en las películas y un estilo propio, los artistas tratamos de recrear ese estilo y mantener la fidelidad entre lo existente y nuestro trabajo, por lo que al tomar referentes de material original de la franquicia, es muy normal que hayan similitudes entre un artista y otro. IPhone 12 Pro Max, iPhone 13 Pro Max, iPhone 14 Plus: 1284x2778 IPhone 12 mini, iPhone 13 mini: 1080x2340 Dragon Flight How to Train Your Dragon Toothless Night Fury Landscape Ocean Mountain Sunset by Kimro Studio Laptop Skin. IPhone Xs Max, iPhone 11 Pro Max: 1242x2688 Valka and Cloudjumper are always ready to guide you in the right direction on a quest or to fly into battle beside you to defend Berk against invaders like Harald and Stormheart. IPhone X, iPhone Xs, iPhone 11 Pro: 1125x2436 ![]() IPhone 6 plus, iPhone 6s plus, iPhone 7 plus, iPhone 8 plus: 1242x2208 IPhone 6, iPhone 6s, iPhone 7, iPhone 8: 750x1334 IPhone 5, iPhone 5s, iPhone 5c, iPhone SE: 640x1136 ![]() IPhone: iPhone 2G, iPhone 3G, iPhone 3GS: 320x480 (1) Cancer, glaucoma, positive status for human immunodeficiency virus, acquired immune deficiency syndrome, hepatitis C currently receiving antiviral treatment, amyotrophic lateral sclerosis, muscular dystrophy, Crohn’s disease, multiple sclerosis, chronic pancreatitis, spinal cord injury or disease, traumatic brain injury, epilepsy, lupus, Parkinson’s disease, Alzheimer’s disease, or one or more injuries that significantly interferes with daily activities as documented by the patient’s provider AND “Qualifying medical condition” means the presence of:* The list of qualifying medical conditions for the therapeutic use of cannabis is established by law in RSA 126-X:1, IX(a), as follows: What are qualifying conditions for use of medical marijuana in NH? The expected time frame for Sanctuary’s dispensary to begin operations is spring of 2016.Īpplications for potentially qualifying patients and designated caregivers, medical provider certification, and other important information can be found under Therapeutic Cannabis Program on the DHHS website. DHHS will then issue a registration certificate without conditions to Sanctuary ATC, permitting Sanctuary to begin dispensing therapeutic cannabis to qualifying patients and designated caregivers who have registered with Sanctuary. Once Sanctuary has completed cultivating therapeutic cannabis, DHHS will inspect Sanctuary’s dispensing location in Plymouth to determine if it is ready to begin operations. Sanctuary ATC’s cultivation center in Rochester, is the first to receive DHHS approval to begin cultivating therapeutic cannabis in New Hampshire.ĭHHS is implementing the Therapeutic Cannabis Program, which will include four dispensary locations and three cultivation centers. ![]() CONCORD, NH – The NH Department of Health and Human Services (DHHS) has issued a conditional registration certificate for the cultivation of therapeutic cannabis to Sanctuary ATC. ![]() Waldmann's Green), and spinach (Spinacea oleracea L. Potential LED benefits to the controlled environment agriculture industry are numerous and more work needs to be done to position horticulture at the forefront of this promising technology.read more read lessĪbstract: Radish (Raphanus sativus L. Ways to prevent this condition are being investigated. Additionally, foliar intumescence developing in the absence of ultraviolet light or other less understood stimuli could become a serious limitation for some crops lighted solely by narrow-band LEDs. ![]() Work at Purdue University has focused on geometry of light delivery to improve energy use efficiency of a crop lighting system. Like with other light sources, spectral quality of LEDs can have dramatic effects on crop anatomy and morphology as well as nutrient uptake and pathogen development. The addition of green wavelengths for improved plant growth as well as for visual monitoring of plant status has been addressed. Work at NASA's Kennedy Space Center has focused on the proportion of blue light required for normal plant growth as well as the optimum wavelength of red and the red/far-red ratio. Because the output waveband of LEDs (single color, nonphosphor-coated) is much narrower than that of traditional sources of electric lighting used for plant growth, one challenge in designing an optimum plant lighting system is to determine wavelengths essential for specific crops. Their small size, durability, long operating lifetime, wavelength specificity, relatively cool emitting surfaces, and linear photon output with electrical input current make these solid-state light sources ideal for use in plant lighting designs. Light-emitting diodes (LEDs) have tremendous potential as supplemental or sole-source lighting systems for crop production both on and off earth. controlled environment agriculture, light quality, light-emitting diode, edema, intracanopy lighting Abstract. Coincidentally, these plants grown under additional green light would have the additional aesthetic appeal of a green appearance.Abstract: Additional index words. The addition of 24% green light (500-600 nm) to red and blue LEDs enhanced the growth of lettuce plants compared with plants grown under cool white fluorescent lamps. Additional green light would make the plant leaves appear green and normal, similar to a natural setting under white light, and may also offer psychological benefits for the crew. The combination of red and blue LEDs has proven to be an effective lighting source for several crops, yet the appearance of plants under red and blue lighting is purplish gray, making visual assessment of plant health difficult. Among the lighting technologies considered for space are light-emitting diodes (LEDs). Current lighting research for space-based plant culture is focused on innovative lighting technologies that demonstrate high electrical efficiency and reduced mass and volume. These lamps vary in terms of spectral quality, which can result in differences in plant growth and morphology. Several types of electric lamps have been tested to provide radiant energy for plants in this regard, including fluorescent, high-pressure sodium, and metal halide lamps. The provision of sufficient light is a fundamental requirement to support long-term plant growth in space. For their respective multi-room DVR services, they use a proprietary coax networking technology. However, satellite TV, which runs on different spectrum, is not compatible with the 1.1 MoCA standard. The technology is designed so that it does not interfere with the broadcasts of traditional cable TV service. A MoCA network is broadcasted roughly between 500MHz and 1.5GHz (1500MHz). The current standard for MoCA is 1.1 and the equipment used in this project is standards compliant. If your cable service provider offers a service called Multi-Room DVR, they are almost certainly using MoCA to enable it. MoCA stands for the Multimedia over Coax Alliance. Just like Wi-Fi is the ubiquitous standard for wireless home networks, MoCA is the nearly ubiquitous standard for coax networks. Before I get into the installation, the next step will cover a quick overview of the coax networking technology.Ī coax network is an extension of the existing home network onto the coax cable network in the home. Fortunately, there's a wired networking solution that allows high speed Ethernet to bridge over the existing coax cable (cable TV) network in the home. With the family room and bedroom on the opposite side of the house, expanding the wired Ethernet network conventionally would have been labor intensive. My parents' Ethernet network is limited to the home office and a small bedroom directly above it. I recommended that they switch to a wired network connection for a faster and more reliable solution. Prior to me coming home for Labor Day, they set up an Apple TV on the wireless network. My mom, who has rented Netflix DVDs for a while, wanted to start streaming her favorite shows in the family room and bedroom rather than waiting for disks.
With Rokoko's inertial mocap tools however, up to 5 performer's motions can be captured at once. motion capture tools that can capture more than 1 performer in the same recording. Multiple performer recordings: today, there are no convincing A.I.Inertial tracking can offer more flexibility in this regard as well (the tracking area is as big as the WiFi range of your router and lighting or other environmental factors are irrelevant). The opposition can table a no confidence motion. ![]() Tracking space: background and lighting are important to capture a clear video (and thus a good animation), as is distance to the camera. Motions that express a view about the Houses confidence in the government can come about in several ways.I believe the HomeAssistant Node Red plug-in provides the lastchanged value in both an ISO format and a relative time since last changed in milliseconds. Check if the current state is off and check if the lastchanged value is greater than 10 minutes. Face and finger capture: even though video based face capture solution, like Rokoko Face Capture, are possible, this is not the case yet for finger tracking: a solution like the Smartgloves is still needed. Use a get current state node for the motion sensor.This is not an issue with Rokoko's inertial mocap tools: real-time integrations are supported for all major 3D software. motion capture, post processing is heavy but needed to generate the animation file, meaning it's very hard (unless you cut some big corners) to generate the animation in real-time. Modern physics holds that, as there is no absolute frame of reference, Newton's concept of absolute motion cannot be determined. ![]()
![]() However, the citrus is rather zesty, so you can always use a sugar rim. Lastly, and this is important, I am a die-hard “salt, on the rocks” girl. For a less boozy drink, skip the orange liqueur or cut down on the tequila by 1/2 – 1 oz. To complement the orange, I made this a typical “Cadillac-style” margarita with tequila + orange liqueur. I recommend a citrus press if you don’t already have one. Use regular oranges or whatever is in season at your grocery! You will also need some limes. While I like the sweetness from blood oranges, they can be hard to find. Next, it’s totally fine if you don’t use blood oranges for this recipe. Instead, I vowed to add an extra day at the gym and eat more veg meals. So for me, it seemed like too easy of a goal. I chose not to participate because honestly, I only have a couple of drinks over the weekends. Or maybe you’re looking for a “celebration” drink come this weekend. I am just going to assume most of you have succumbed to the mess that is January and started drinking a few days early. To start, I don’t even know if it’s appropriate to share a blood orange margarita recipe during Dry January. Sharing is caring 39 shares Blood orange juice transforms a classic margarita to this gorgeous winter blood orange margarita. And he was right, the ratios were totally off! However, I am now older and wiser, so let’s revisit the blood orange margarita, shall we? This year, I tested the recipe on Marc, and he noted that there was not quite enough tequila in my recipe. While I appreciate that 2018 Sara was single and celebrated V-Day with a pitcher of margaritas for herself, time’s have a-changed. Plus, last year, I used this recipe as a “Valentine’s Day” post. I realized over the weekend that the blood orange margaritas, while delicious, needed a bit of an upgrade. Around this time last year, I shared a recipe that was good, and I tried my hand at moody photography. Speaking of blood orange margaritas, I have officially decided that margaritas are the best use for blood oranges. But, I poured mine into a blood orange margarita because I have already been down that road and learned from my mistakes. The tequila shots came out right before our Lyft showed up. There was also Chinese food, gin + tonics, late-night pizza, and board games. We started the weekend off by eating lots of homemade pretzels with mustard and beer. I thought that our elders were meant to pass on their wisdom? However, Marc’s friend was in town so we went out in public for more than a couple of hours, and it was so fun!! On the other hand, nobody tells you that 23 is the year when it starts to take two days to recover from a night of drinking (even if you didn’t wake up with a hangover!), and I think that’s rude. Once spring returns, I dig out of my pile of knit blankets, flannel, and take out containers and make up for all the social events I avoided over the winter. Mix blood orange soda, tequila, orange liqueur, simple syrup, and the rest of the ice cubes in a cocktail. Set glass upright and fill to top with ice cubes. Dip rim of the glass in a container or shallow bowl of red sugar, turning until edge is coated. I don’t mean to turn into a little hobbit in my little hobbit hole every winter but I always do. Take one blood orange slice and smooth around the rim of a margarita glass to dampen the edge. They generally don’t overwhelm the other components of the margarita in many cases, the darker liquor is best-suited solo, to experience the bolder flavors in an unfiltered setting.Over the weekend, I had probably the most social two days that I have had in months. That’s because this more mellow counterpart tends to taste better inside margaritas than darker tequilas. The best type of tequila is a good quality blanco (or “silver,” so basically “clear”). They’re typically in season from December through April. In the U.S., they are mostly grown in California and Florida and then shipped around the country. Some varieties may taste like orange juice with added raspberry, cranberry, or fruit punch flavors. Blood oranges grow on citrus trees in warm, temperate climates. They are less tangy than standard oranges and have more of a floral or tart flavor. Ingredients 2 ounces tequila or mezcal 2 ounces tequila or mezcal 1/2 ounce rosemary-infused Cointreau (See Editors Note) 1/2 ounce rosemary-infused. The inside flesh is brilliantly dark pink, maroon, or even dark blood red. They tend to be a bit smaller than other types of oranges with a thick, pitted skin that may or may not have a reddish blush, but they look like regular oranges from the outside. Blood oranges are a wonderfully sweet and beautifully colored citrus fruit. ![]() This program will apply to both new and renewal licenses. The MHIC has implemented a PDF e-mail licensing program that eliminate hard copy licenses and will issue PDF licenses effective July 9, 2021. To obtain a claim form with instructions, please send an email to call 41, or write the Commission at 1100 N Eutaw Street, Room 300 Baltimore, MD 21201. In order to be eligible for a payment from the Guaranty Fund, a claim against Precision Pools, LLC must be filed with the Commission no later than November 4, 2022. 01-95239), the Maryland Home Improvement Commission will exercise its authority under Business Regulation Article, §8-409(b) to pay approved claims proportionately. Due to the volume of Guaranty Fund claims pending against Precision Pools, LLC (MHIC license no. The Maryland Home Improvement Commission suspended the contractor license of Precision Pools, LLC on December 5, 2019. Notice to Customers of Precision Pools, LLC In order to be eligible for a payment from the Guaranty Fund, a claim against C F ORE CONSTRUCTION must be filed with the Commission no later than November 25, 2022. 01-90839), the Maryland Home Improvement Commission will exercise its authority under Business Regulation Article, §8-409(b) to pay approved claims proportionately. Due to the volume of Guaranty Fund claims pending against C F ORE CONSTRUCTION (MHIC license no. The Maryland Home Improvement Commission suspended the contractor license of C F ORE CONSTRUCTION on March 12, 2020. Notice to Customers of C F ORE CONSTRUCTION To obtain a claim form with instructions, please send an email to call 41, or write the Commission at MHIC, 1100 N Eutaw Street, Room 300, Baltimore, MD 21201. In order to be eligible for a payment from the Guaranty Fund, a claim against W Yost Contracting must be filed with the Commission no later than March 2, 2023. 01-80972), the Maryland Home Improvement Commission will exercise its authority under Business Regulation Article, §8-409(b) to pay approved claims proportionately. Due to the volume of Guaranty Fund claims pending against W Yost Contracting (MHIC license no. The Maryland Home Improvement Commission suspended the contractor license of W Yost Contracting on April 19, 2021. News and Updates Notice to Customers of W Yost Contracting If the total amount of all claims against a contractor equals more than $100,000, then each homeowner’s award is pro-rated based upon the total amount awarded to each claimant.įree Licensing Workshops on obtaining an MHIC contractor or salesperson license The maximum amount that a homeowner may recover through the Fund is the amount paid to the contractor, up to $30,000. The Fund applies only to work done by licensed contractors. This Fund compensates homeowners for actual monetary losses due to poor workmanship or failure to perform a home improvement contract. The Commission has a Guaranty Fund (The Fund) supported by licensed contractors, who pay a Guaranty Fund assessment when they obtain their Home Improvement license and each time they renew their license. The Commission investigates complaints by homeowners, awards monetary damages against licensed contractors, and prosecutes violators of the home improvement law and regulations. Home improvement does not include work done on commonly owned areas of condominiums or buildings that contain four or more single family units. ![]() Home improvement also includes work done on individual condominium units. Home improvement work includes alteration, remodeling, repair or replacement of a building or part of a building used as a residence. The Maryland Home Improvement Commission licenses and regulates home improvement contractors and salespersons. Please enter the building using the Calvert Street entrance and arrive at least 10 minutes early before your scheduled appointment time. at our offices located at 1100 N Eutaw Street, Room 300īaltimore, MD 21201. You will receive an e-mail confirming the date and time of your appointment.Īppointments are available Monday through Friday, from 10:00 a.m. Please select the type of appointment you need from our list of available in-person services using the drop-down menu on the scheduler. ![]() Use Labor’s Central Scheduling System to meet with a representative from one of our boards or commissions. We can be reached using our contacts page for e-mail addresses and telephone numbers of individual staff members or Please note, walk-in assistance is not available. The offices of the Maryland Home Improvement Commission are open and serving our customers through our online licensing resources, via e-mail and telephone, and by limited in-person appointments. |
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